Trauma is what happens to the body when we feel that our emotional and physical well-being and survival is threatened.Learn more »
Hypervigilance, anxiety, restlessness, easily startled, nightmares, mood swings, difficulty sleeping, panic attacks, spaciness, difficulty in bonding, forgetfulness, chronic fatigue, auto-immune diseases.Learn more »
Integrated trauma release is a psycho-physiological integration of modalities that include body awareness, nutritional readiness, point holding and renegotiation of the trauma event.Learn more »
Relaxed joyfulness is a natural state that is interrupted when our environment is threatened. We have an inherent need to feel joy. When our bodies release trauma it naturally relaxes and joy can be felt.
returns when we no longer feel threatened by external forces beyond our control. We have a sense of safety and well being.
We have internal and external resources. ITR can help define and develop almost unlimited resources.